Here are Medical News Today‘s top 10 sleep app choices.

Introducing a sleep app to your sleep hygiene routine may also help you to accomplish those 7 hours of bedded bliss. Sleep hygiene methods include going to bed and rising at the same time each day, avoiding large meals, caffeine, and alcohol before bedtime, and avoiding nicotine altogether. Promoting regular sleep patterns and healthy sleep habits is known as sleep hygiene. Furthermore, sleeping for under 7 hours is associated with impaired immune system, a decrease in cognitive performance, and an increased risk of accidents.

Background iPod Music Alarm and Sleep Timer Real Random Shuffle Alarm fires even in background Works with silent switch off This version displays advertisements, only allows 8 songs in playlist, and flashlight is disabled Please send any issues and. Not getting the recommended hours of sleep is linked to weight gain and obesity, high blood pressure, diabetes, depression, heart disease, stroke, and a greater risk of death. Download Alarm Clock Music Free and enjoy it on your iPhone, iPad, and iPod touch. To promote optimal health and well-being, the American Academy of Sleep Medicine and Sleep Research Society recommend that adults should sleep for at least 7 hours per night regularly. is in place and programmed, you need only download the free app. Despite the fact that the free app would be enough for most people, Sleep Cycle also offers a premium version which will cost you 39.99 a year. Share on Pinterest Sleep apps are designed to help you maximize your recommended 7 hours of sleep.Īccording to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults do not get their recommended hours of sleep each night. Here is my selection of the best alarm clock apps available for both iPhone and Android.

Free alarm clock app